Kapitel 1 Wie entsteht Leistung?
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[2] Bangsbo J. (2015). Performance in sports – With specific emphasis on the effect of intensified training. Scand J Med Sci Sports 2015: 25 (Suppl. 4): 88–99 doi: 10.1111/sms.12605
[3] Calder, Angie Marie. (2001). The Science behind Recovery Strategies for Athletes
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[5] Fröhlich, W. (2014). Optimale Regeneration im Sport. Der Schlüssel zum Erfolg für Freizeit- und Leistungssportler. Spitta Verlag
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[8] Keferstein, G., Adler, S., Müller, D., Houben, P. (2015). Eishockey Performance. Eigenverlag BOD
[9] Kramer, Jörg (2018). Spiele sind die beste Übung. Interview mit Nicklas Dietrich von Kramer, Jörg, Zeitung Die Zeit, 18.02.2018, S. 19
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[11] Weineck, J. (2010). Optimales Training. Spitta-Verlag
Kapitel 2 Coaching
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[18] Landers, M, Wulf, G, Wallmann, H, and Guadagnoli, M. An external focus of attention attenuates balance impairment in patients with Parkinson’s disease who have a fall history. Physiotherapy 91: 152–158, 2005.
[19] Linz, Lothar (2004). Erfolgreiches Teamcoaching. Meyer & Meyer Verlag
[20] Liu, J and Wrisberg, CA. The effect of knowledge of results delay and the subjective estimation of movement form on the acquisition and retention of a motor skill. Res Q Exerc Sport 68: 145–151, 1997.
[21] Lohse, KR, Sherwood, DE, and Healy, AF. How changing the focus of attention affects performance, kinematics, and electromyography in dart throwing. Hum Mov Sci 29: 542–555, 2010.
[22] Magill, R. (2011). Motor Learning and Control – Concepts and Applications. 9th Edition
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[28] Otterbein, J., Jungkurth, L. (2012). Die Themenzentrierte Interaktion nach Ruth Charlotte Cohn / Jutta Otterbein, Lisa Jungkurth. München : GRIN Verlag
[29] Park, JH, Shea, CH, and Wright, DL. Reduced-frequency concurrent and terminal feedback: a test of the guidance hypothesis. J Mot Behav 32: 287–296, 2000.
[30] Porter, JM, Ostrowski, EJ, Nolan, RP, and Wu, WFW. Standing long-jump performance is enhanced when using an external focus of attention. J Strength Cond Res 24: 1746–1750, 2010.
[31] Porter, JM, Wu, WFW, Crossley, RM, Knopp, SW, and Campbell, OC. Adopting an external focus of attention improves sprinting performance in low-skilled sprinters. J Strength Cond Res 29: 947–953, 2015.
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[33] Schmidt, RA and Wulf, G. (1997). Continuous concurrent feedback degrades skill learning: implications for training and simulation. Hum Factors 39: 509–525, 1997.
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[35] Schücker, L, Hagemann, N, Strauss, B, and Völker, K. (2009) The effect of attentional focus on running economy. J Sports Sci 27: 1241–1248, 2009.
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[39] Vance, J, Wulf, G, Töllner, T, McNevin, N, and Mercer, J. EMG activity as a function of the performer’s focus of attention. J Mot Behav 36: 450–459, 2004.
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[41] Weeks, DL and Kordus, RN. Relative frequency of knowledge of performance and motor skill learning. Res Q Exerc Sport 69: 224–230, 1998.
[42] West, RL, Bagwell, DK, and Dark-Freudeman, A. Memory and goal setting: the response of older and younger adults to positive and objective feedback. Psychol Aging 20: 195–201, 2005.
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[47] Wulf, G, McNevin, N, and Shea, CH. The automaticity of complex motor skill learning as a function of attentional focus. Q J Exp Psychol A 54: 1143–1154, 2001b.
[48] Wulf, G, Raupach, M, and Pfeiffer, F. Self-controlled observational practice enhances learning. Res Q Exerc Sport 76: 107–111, 2005.
[49] Wulf, G and Prinz, W. Directing attention to movement effects enhances learning: a review. Psychon Bull Rev 8: 648–660, 2001.
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[51] Wulf, G. Attentional focus effects in balance acrobats. Manuscript submitted for publication, 2006
[52] Wulf, G. Attentional focus and motor learning: a review of 15 years. International Review of Sport and Exercise Psychology 6: 77–104, 2013.
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[56] Wulf, G., and J. Su. An external focus of attention enhances golf shot accuracy in beginners and experts. Res Q Exerc Sport. 78:384-389, 2013
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Kapitel 3 Prävention
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[2] Bahr, R., Clarsen, B. & Ekstrand, J. (2017). Why we should focus on the burden of injuries and illnesses, not just their incidence. Br J Sports Med, 0, 1.
[3] Bahr, R. & Krosshaug, T. (2005). Understanding injury mechanisms: a key component of preventing injuries in sport. Br J Sports Med, 39, 324–329
[4] Bizzini, M., & Dvorák, J. (2015). FIFA 11+: An effective programme to prevent football injuries in various player groups worldwide-a narrative review. Br J Sports Med, 49 (9), 577–9.
[5] Blair, S. N. (1997). Effects of physical activity on cardiovascular disease mortality independent of risk factors Physical Activity and Cardiovascular Health: A National Consensus. Champaign, IL : Human Kinetics: 127 – 36 .
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[7] Broglio, S.P., Cantu, R.C., Gioia, G.A., Guskiewicz, K.M., Kutcher, J., Palm, M. & McLeod, Tamara C. Valovich. (2014). National Athletic Trainers' Association Position Statement: Management of Sport Concussion. Journal of Athletic Training, 49 (2), 245–265.
[8] Dias, R. C., Dias, J. M. D., & Ramos, L. R. (2003). Impact of an exercise and walking protocol on quality of life for elderly people with OA of the knee. Physiotherapy Res Int, 8 (3), 121–130.
[9] Doyscher, R., Kraus, K., Hinterwimmer, S., Wagner, D., Wolfarth, B., Haslbauer, R. & Brucker, P.U. (2016). Evidenz-basierte Return-to-Sport-Testung nach Gelenkeingriffen. Arthroskopie, 29 (1), 38–44.
[10] Drew, M. K., Raysmith, B. P., & Charlton, P. C. (2017). Injuries impair the chance of successful performance by sportspeople: a systematic review. Br J Sports Med, bjsports-2016.
[11] Durlak, J. & DuPre, E. (2008). Implementation matters: a review of research on the influence of implementation on program outcomes and the factors affecting implementation. Am J Community Psychol, 41 (3–4), 327–50.
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[13] Ekstrand, J. (2013). Playing too Many Matches is Negative for both Performance and Player Availability – Results from the On-Going UEFA Injury Study. Deutsche Zeitschrift für Sportmedizin, 2013 (01), 5–9.
[14] Ekstrand, J., Hagglund, M. & Walden, M. (2011). Injury incidence and injury patterns in professional football: the UEFA injury study. British Journal of Sports Medicine, 45 (7), 553–558.
[15] Ekstrand, J., Lundqvist, D., Davison, M., D'Hooghe, M. & Pensgaard, A. M. (2018). Communication quality between the medical team and the head coach/manager is associated with injury burden and player availability in elite football clubs. British journal of sports medicine. 0, 1-6
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[18] Faude, O., Rommers, N., & Rössler, R. (2018). Exercise-based injury prevention in football. German Journal of Exercise and Sport Research, 48 (2), 157–168.
[19] Finch, C. (2006). A new framework for research leading to sports injury prevention. J Sci Med Sport, 9 (1–2), 3–9.
[20] Fulton, J., Wright, K., Kelly, M., Zebrosky, B., Zanis, M., Drvol, C. & Butler, R. (2014). Injury risk is altered by previous injury: a systematic review of the literature and presentation of causative neuromuscular factors. International journal of sports physical therapy, 9 (5), 583–595
[21] Gabbett TJ. The training—injury prevention paradox: should athletes be training smarter and harder?. Br J Sports Med 2016;50:273-280.
[22] Green, L.W. (2001). From research to “Best Practices” in other settings and populations. Am J Health Behav, 25 (3), 165–78.
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[43] McCall, A., Dupont, G. & Ekstrand, J. (2016). Injury prevention strategies, coach compliance and player adherence of 33 of the UEFA Elite Club Injury Study teams: a survey of teams’ head medical officers. Br J Sports Med, 50, 725–30.
[44] McCrory, P., Meeuwisse, W.H., Aubry, M., Cantu, B., Dvořák, J., Echemendia, R.J., Engebretsen, L., Johnston, K., Kutcher, J.S., Raftery, M., Sills, A., Benson, B.W., Davis, G.A., Ellenbogen, R.G., Guskiewicz, K., Herring, S.A., Iverson, G.L., Jordan, B.D., Kissick, J., McCrea, M., McIntosh, A.S., Maddocks, D., Makdissi, M., Purcell, L., Putukian, M., Schneider, K., Tator, C.H. & Turner, M. (2013). Consensus statement on concussion in sport: the 4th International Conference on Concussion in Sport held in Zurich, November 2012. British Journal of Sports Medicine, 47 (5), 250–258.
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Kapitel 5 Profiling
[1] Brown, D. et al. (2004). An assessment of linear sprinting performance: A theoretical Paradigm
[2] Buchheit, M. et al. (2014). Improving repeated sprint ability in young elite soccer players: repeated shuttle sprints vs explosive strength training
[3] Buchheit, M & Laursen, P. B. (2013). High-Intensity Interval Training, Solutions to the Programming Puzzle
[1] Clark, et al. (2013). Applying the critical velocity model for an off-season interval training program
[2] Fairchild et al. (2011). Prediction Models of Speed and Agility in NFL Combine Attendees.
[3] Holm, D. J., (2008). Relationship between the kinetics and kinematics of a unilateral horizontal drop jump to sprint performance
[4] Jidovtseff, B. et al., (2011). Using the load-velocity relationship for 1RM prediction
[5] Joyce, D. (2014) High Performance Training for Sport
[6] Keferstein, G., Mager, R., Houben, P., Müller, D., Adler, S. (2015): Eishockey Performance
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Kapitel 7 Bewegungseffizienz
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Kraftentfaltung
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[8] Bompa, T.O. (1999). Periodization. Theory and Methodology of Training. Fourth Edition. Human Kinetics
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Kapitel 11 Belastungs und Pausenmanagement
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Kapitel 12 Monitoring
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Meditation
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Yoga
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Debriefing
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Massage
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Akupunktur und Akupressur
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Regeneration durch Kälteapplikation
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Sauna
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Kompression/Flossing/Kaatsu
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[22] Perret, C., Strupler, M. (2016). Kompression und Sport www.paraplegie.ch/files/pdf5/Newsletter_Kompression_und_Sport.pdf abgerufen am 01.06.2017
[23] Regler, A. (2017). Neues aus der Forschung. Mit Druck und Kälte. Rennrad Zeitschrift S.70 – 71, 9/2017
[24] Starret, K., Cordoza, G. (2014). Werde ein geschmeidiger Leopard. Die sportliche Leistung verbessern, Verletzungen vermeiden und Schmerzen lindern. Riva Verlag München
[25] Schwegler, J.S., (1998). Der Mensch – Anatomie und Physiologie. 2. Neubearbeitete Auflage. Georg Thieme Verlag Stuttgart
[26] Suslik, D., Seifert, S. (2016). Training und Therapie mit dem Flossband. Leistungssteigerung, Verletzungspräsentation und Schmerzreduktion durch Vitality Flossing. Meyer & Meyer Verlag Aachen
Binaurale Beats
[1] Keferstein, G., Mager, R., Houben, P., Adler, S. (2015). Eishockey Performance BoD – Books on Demand
[2] Rogers, L. J., Walter, D. O. (1981). Methods for finding single generators, with application to auditory driving of the human EEG by complex stimuli. In: Journal of neuroscience methods. Band 4, Nummer 3, Oktober 1981, S. 257–265. PMID 7300432.
[3] Thaut, M. H. (2003). Neural basis of rhythmic timing networks in the human brain. In: Annals of the New York Academy of Sciences. Band 999, November 2003, S.364–373. PMID 14681157 (Review).
[4] http://dm-harmonics.com/2017/02/wie-du-binaurale-beats-anwendest-um-den-groessten-nutzen-zu-haben/ abgerufen am: 15.12.17